Top Oral Hygiene Mistakes

5 Common Oral Hygiene Mistakes We See in Our Patients

We frequently see individuals come in with small cavities or showing signs of early periodontal illness. With the right dental health, individuals can stay clear of the little problems that often end up ending up becoming major problems. Here are 5 usual dental health and wellness blunders you are probably making:

Failing to remember to Brush

What takes place when you neglect to brush your teeth? Failure to brush daily causes issues with dental caries and gum disease. At any time, there can be a considerable amount of microorganisms in the mouth that begins to develop around the teeth and can infect the gum tissues. The teeth are vulnerable to degeneration overnight as carbohydrates leave sugars in the mouth, which promptly gnaw at the enamel of teeth. If you commonly forget to brush, establish an alarm on your phone so you remember to clean morning and night. Consume plenty of water after eating and drinking as it assists to flush sugars out of the mouth, and also decreases the threat of dental caries and gum tissue disease.


Changing Your Toothbrush

Just how often do you replace your toothbrush? A toothbrush scrubs away a great deal of bacteria, but there is a good chance microorganisms can stick to the bristles of an older toothbrush after a few months of use. At Arbutus North we recommend replacing your toothbrush every three to four months. We will happily offer you a new toothbrush at your next dental cleaning!


How often do you remember to floss? Daily flossing is a must to eliminate bacteria and also excess food from the mouth. Food comes to be stuck between the teeth, and also it will raise the chance that you will have dental caries in these locations.

Fun Fact: Did you know that if you forget to floss, you are missing cleaning 30% of your tooth’s surface? 

Storing Your Toothbrush

Where are you keeping your toothbrush? If you toss it right into a cabinet, it’s grabbing germs! Make use of a holder to save your toothbrush upright so the water trickles off, and to guarantee it has access to air to dry out.

Not Using Fluoride

We see a variety of patients dropping traditional toothpaste for homemade or “all-natural” toothpaste. While a few of these toothpaste are excellent for your gum tissues, they aren’t efficient for appropriate oral health. Natural toothpaste frequently has hard abrasives, which can wear away the enamel of your teeth. Toothpaste with fluoride aids to strengthen the enamel and also turns around the beginning of gingivitis.

Stay tuned to hear the rest of our list of most common dental mistakes that we see in our clinic, or give us a call to book your next appointment.